Today’s Small Step: Catch Your Breath Like blinking and smiling at kitten videos, breathing is usually involuntary. Your body just does it. But studies show that taking some time to breathe consciously can help regulate your... Wellness
Leo Season Can Help Fuel Your Next Big Success Keep calm and roar big—Leo Season can be a major source of happiness and strength for you and the planet. Wellness
How to Meditate... If You're Scared to Meditate Zen anxiety is real, but you can clear your mind with more deep breaths and just a tiny bit less judgement (from yourself!) Wellness
Do I Need a Climate Therapist? Planetary health and personal health are linked. But what about mental health? A growing field of “climate therapists” is helping tackle that part of the wellness equation, noting a rising... Wellness
Today’s Small Step: Wash Your Face in Cold Water Hey ice queens: You’ve been right all along. It turns out washing your face in cold water has some real benefits for your skin and your energy bill, and it... Small Steps
Into the Wild with Sandra Manay Palo Santo means “holy wood” in Spanish, and the tree definitely lives up to its name. It’s native to the dry, high-altitude forests of Peru and Ecuador, and often incorporated... Living
Today’s Small Step: Screen Your Sunscreen Sunlight can help boost your mood, your libido, and of course, your hair highlights 😉 But if you’re spending time outdoors, you need sunscreen, and that’s where things get a little... Small Steps
Meet the Hydro-Wild Lab Let good grow wild isn’t just our motto, it’s also our mandate. That’s why we’re teaming with our friends at Support + Feed and The Boys & Girls Clubs of... Living
