Water is crucial to our planet’s ecosystem, and our personal wellness systems, too. That’s why today’s small step is to learn what water does for our bodies, and how much water we actually need to drink in a day (according to facts, not TikTok).

SCIENCE SAYS YOU NEED 2.7 LITERS OF WATER PER DAY FOR OPTIMAL WELLNESS.

That’s…

🚰7.7 standard glasses
🚰4.6 venti Starbucks cups
🚰3.8 Hydroflasks
🚰0.1 of a Birkin bag
🚰 0.003 of a Care Bear kiddie pool

Give your body 2.7 liters of water per day, and you’ll notice the following things:

​​🚰Healthier overall body
🚰Increased cognitive function
🚰Boosted mood
🚰Ability to cry on cue in a hit Netflix teen drama. (Yes!)

Excited to start your hydration journey… especially if you can think of something cooler to call it than a “hydration journey?” 😬 Remember to BYO bottle, which helps keep microplastics out of the water and out of your body, too.