Today’s Small Step: Eat More Plants

By Faran Krentcil, Fact checked by Jessica Ochoa

1 min read

Impossible Burger

Yes, this is vegan. Courtesy: Impossible Foods

Eat vegan for one day. (Just one!)

Want to know a secret? We actually love burgers. But we’re trying new plant-based proteins like Impossible “meat”—which is finally at Trader Joe’s— because switching to vegan food for just one day a week has huge benefits for personal + planetary wellness. (Read: less PMS, better skin, and healthier soil.)

FOR YOU

Plant-based diets slow signs of aging. 


FOR THE PLANET

Vegan meals take carbon out of the atmosphere by increasing demand for healthy, growing plants. 


FOR YOU

Plant-based diets reduce PMS.


FOR THE PLANET

Vegan meals use up to 50% less water.


Want even more benefits, and the studies that prove them? Click here.