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Small Steps
Today’s Small Step: The Main Squeeze

Today’s Small Step: The Main Squeeze

When life gives us lemons, we say, “Cool, thanks.”  That’s because it’s peak lemon season right now across the US, including states like Arizona, California, Florida, Louisiana, and Texas. Buying...

Small Steps
Today’s Small Step: Sore Winners

Today’s Small Step: Sore Winners

Five second massages to connect you back to your body.

Small Steps
Today’s Small Step: Get Baked

Today’s Small Step: Get Baked

If you're roasting carrots or baking cookies, here's one tiny way to make a big difference for the planet.

Small Steps
Today’s Small Step: Kiss the Earth

Today’s Small Step: Kiss the Earth

Like Fleetwood Mac songs and baby goats in pajamas, lip balm is one of life’s pure pleasures. It’s also one of the most popular, with about 500k tubes of lip...

Small Steps
Today’s Small Step: It’s a Stretch

Today’s Small Step: It’s a Stretch

Gratitude is medicine, and saying “thank you” to your body can help boost your mood, rewire your brain for better happiness, and even strengthen your immune system. (Really.) Meanwhile, gentle stretches...

Small Steps
Today’s Small Step: Sleepy Feet

Today’s Small Step: Sleepy Feet

If 2023 is the year you vow to sleep better, here’s one small step to help: Wear socks to bed. Studies show that warm feet help regulate the body’s circadian...

Small Steps
Today’s Small Step: A Rested Development

Today’s Small Step: A Rested Development

Everyone's slowing down right now—even nature.

Small Steps
Today’s Small Step: Get Some Air

Today’s Small Step: Get Some Air

Here's how to use breathwork to warm up your system!

Small Steps
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